30 Minute Weight Training Monday/ Wednesday @ 8AM or 1PM Recipes, Muscle building tips, Wt. loss tips, insider info. Weekly Accountability.

This Class will focus on Compound exercises. Efficiency: Compound exercises work multiple muscle groups simultaneously, making them a time-efficient choice. If you’re short on time, focusing on compound movements allows you to maximize muscle engagement in a single exercise session. Calorie Burn: These exercises help burn more calories due to their comprehensive muscle involvement. The more muscles you engage, the more energy your body expends during the workout. Intramuscular Coordination: Compound movements enhance coordination between different muscle groups. This coordination is crucial for functional movements and overall athleticism. Elevated Heart Rate: Because they engage large muscle groups, compound exercises increase heart rate, providing cardiovascular benefits alongside strength gains. Improved Flexibility: Performing compound movements through a full range of motion contributes to enhanced flexibility. Strength Gain: Compound exercises are excellent for building overall strength. They stimulate muscle growth and promote functional fitness.